L-Glutamine, Quercetin, Omega3, Enzymes, Probiotic

DAY 1 – 20 Sep
– L-Glutamine – 8g am, 8g pm,
– Quercetin – 2am, 2noon,
– Omega3 – 0
– Enzymes – 1am, 1noon, 1night
– Probiotic – 1 am, 1 night

DAY 2 – 21 Sep
– L-Glutamine – 12g am, 12 pm,
– Quercetin – 2 am, 2 noon, 2 night
– Omega3 – 1 am, 1 pm
– Enzymes – 1 am, 1 noon, 1 night
– Probiotic – 1 am, 1 night

DAY 3 – 22 Sep 2016
– L-Glutamine – 16g am, 16 pm,
– Quercetin – 2 am, 2 noon, 2 night
– Omega3 – 1 am, 0 pm
– Enzymes – 1 am, 1 noon, 0 night
– Probiotic – 1 am, 0 night

DAY 4 – 23 Sep 2016
– L-Glutamine – 20g am, __ pm,
– Quercetin – 2 am, 2 noon, 2 night
– Omega3 – 1 am, _ pm
– Enzymes – 1 am, _ noon, _ night
– Probiotic – 1 am, _ night

DAY 5 – 24 Sep 2016
– L-Glutamine – 0g am, 0g pm,
– Quercetin – 2 am, _ noon, _ night
– Omega3 – 1 am, _ pm
– Enzymes – 1 am, _ noon, _ night
– Probiotic – 1 am, _ night

DAY 6 – 25 Sep 2016 (Sun)
– L-Glutamine – 20g am, 40g pm,
– Quercetin – 2 am, _ noon, _ night
– Omega3 – 1 am, _ pm
– Enzymes – 1 am, _ noon, _ night
– Probiotic – 1 am, _ night

DAY 7 – 26 Sep 2016 (Mon)
– L-Glutamine – 40g whole day,
– Quercetin – 2 am, _ noon, 2 night
– Omega3 – 1 am, 1 pm
– Enzymes – 1 am, _ noon, 1 night
– Probiotic – 1 am, _ night

DAY 8 – 27 Sep 2016 (Tue)
– L-Glutamine – 40g whole day,
– Quercetin – 2 am, 2 noon, 2 night
– Omega3 – 1 am, 1 pm
– Enzymes – 1 am, 1 noon, 1 night
– Probiotic – 1 am, 1 night

DAY 9 – 28 Sep 2016 (Wed)
– L-Glutamine – 40g whole day,
– Quercetin – 2 am, 2 noon, 2 night
– Omega3 – 1 am, 1 night
– Enzymes – 1 am, 1 noon, 1 night
– Probiotic – 1 am, 1 night

DAY 10 – 29 Sep 2016 (Thu)
– L-Glutamine – 40g whole day,
– Quercetin – 2 am, 2 noon, 2 night
– Omega3 – 1 am, 1 night
– Enzymes – 1 am, 1 noon, 1 night
– Probiotic – 1 am, 1 night

DAY 11 – 30 Sep 2016 (Fri)
– L-Glutamine – 40g whole day,
– Quercetin – 2am, 2 noon, _ night
– Enzymes – 1 am, 1 noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night

DAY 12 – 1 Oct 2016 (Sat)
– L-Glutamine – 20g whole day,
– Quercetin – 2am, 2 noon, 2 night
– Enzymes – 1 am, 1 noon, _1night
– Omega3 – 1 am, 1 night
– Probiotic – 1 am, 1 night

DAY 11 – 2 Oct 2016 (Sun)
– L-Glutamine – 20g whole day,
– Quercetin – 2am, 2 noon, 2 night
– Enzymes – 1 am, 1 noon, 1 night
– Omega3 – 1 am, 1 night
– Probiotic – 1 am, 1 night

DAY 11 – 3 Oct 2016 (Mon)
– L-Glutamine – 20g whole day,
– Quercetin – 2am, _ noon, _ night
– Enzymes – 1 am, _ noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night

DAY 12 – 4 Oct 2016 (Tue)
– L-Glutamine – 0g whole day,
– Quercetin – 0am, _ noon, _ night
– Enzymes – 0 am, _ noon, _ night
– Omega3 – 0 am, _ night
– Probiotic – 0 am, _ night

DAY 13 – 5 Oct 2016 (Wed) not feeling well fever 37.7C, body aching
– L-Glutamine – 0g whole day,
– Quercetin – 0am, _ noon, _ night
– Enzymes – 0 am, _ noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night

DAY 14 – 6 Oct 2016 (Thur) 
– L-Glutamine – 20g whole day,
– Quercetin – 2am, _ noon, _ night
– Enzymes – 1 am, _ noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night

DAY 15 – 7 Oct 2016 (Fri) 
– L-Glutamine – 20g whole day,
– Quercetin – 2am, _ noon, _ night
– Enzymes – 1 am, _ noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night

DAY 16 – 8 Oct 2016 (Sat) 
– L-Glutamine – 20g whole day,
– Quercetin – 0am, 2 noon, _ night
– Enzymes – 0 am, 1 noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night

DAY 17 – 9 Oct 2016 (Sun) 
– L-Glutamine – 20g whole day,
– Quercetin – 0am, 2 noon, _ night
– Enzymes – 0 am, 1 noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night

DAY 18 – 10 Oct 2016 (Mon) 
– L-Glutamine – 20g whole day,
– Quercetin – 0am, 2 noon, _ night
– Enzymes – 0 am, 1 noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night

DAY 19 – 11 Oct 2016 (Tue) 
– L-Glutamine – 20g whole day,
– Quercetin – 0am, 2 noon, _ night
– Enzymes – 0 am, 1 noon, _ night
– Omega3 – 0 am, _ night
– Probiotic – 0 am, _ night

DAY 20 – 12 Oct 2016 (Wed) 
– L-Glutamine – 0g whole day,
– Quercetin – 0am, 0 noon, 2 night
– Enzymes – 0 am, 0 noon, 1 night
– Omega3 – 0 am, 1 night
– Probiotic – 0 am, 1 night

DAY 21 – 13 Oct 2016 (Thu) 
– L-Glutamine – 0g whole day,
– Quercetin – 2am, 2 noon, 2 night
– Enzymes – 1 am, 0 noon, 1 night
– Omega3 – 1 am, 1 night
– Probiotic – 1 am, 1 night

DAY 22 – 14 Oct 2016 (Fri) 
– L-Glutamine – 20g whole day,
– Quercetin – 2am, 2 noon, 0 night
– Enzymes – 1 am, 0 noon, 1 night
– Omega3 – 1 am, 1 night
– Probiotic – 1 am, 1 night

Engaging Lectin Free / Paleo Diet. Need to look out for affordable fish supply.

Arrowtooth Flonder  – Wild caught in Alaska. (SengSong : $9.00/1kg) Mild taste, prone to turn mushy when cook due to enzyme. The frozen version doesn’t mush going through microwave cooking. Strong fishy smell. It’s shrink quite a bit with 5 mins microwave cooking.
Sole Fish – (Fairprice : $5.50/227G)
Sutchi Fish – Farmed. May not be clean. (Fairprice : $4.25/1kg)
Salmon – Expensive (Fairprice : $6.45/300G, $15.95/800G)
Saba/mackerel – (Fairprice : $5.85/400G)
Cod – Expensive (Fairprice : $5.80/227G)
TELAPIA – (Fairprice : $7.90/400g)
Alaska pollock – Used in fast-food such as Long John Silver,Mcdonald. (Fairprice:$3.50/400g). Doesn’t turn out that right with 6min microwave. Size shrink quite a bit, this is different form Arrortooth and have firm meat.
HaliBut – (Fairprice : $4.90/320g)
Pangasius Fillet – (ColdStorage : $9.90/800g)
Haddock – ( ColdStorage : $13.90/400g)
Sole – ( ColdStorage : $13.90/400g)
COD – ( ColdStorage : $13.90/400g)

There are many more choices, small fishes such

Yellow Banded Scad – (SengSong : $4.95/500g)
White Pompret – (SengShong : $10.90/1Kg)
Sardine – (SS : $4.95/500g)
Mackerel whole – (SS : $2.90/1Kg, promotion price) Fish comes unprocessed, with all the intestine…

Following SelfHacked Elemental Diet Plan for 2 weeks using THORNE RESEARCH MEDICLEAR-SGS

• DAY 1
• 07 Sep – 11:00 – 1 Serving.
• 07 Sep – 14:00 – 1 Serving
• 07 Sep – 18:00 – 1 Serving. Feeling light headed.
• DAY 2
• 08 Sep – 08:00 – 1 Serving. Loose Stool this morning, Feeling drowsy.
• 08 Sep – 12:00 – 1 Serving. Felt headache.  Not sure is it the diet or something else.
• 08 Sep – 19:00 – 1 Serving. Brain is still not clear. due to sugar deprivation as discussed here? How Giving Up Refined Sugar Changed My Brain
• DAY 3
• 09 Sep – 07:00 – 1 Serving
• 09 Sep – 12:00 – 1 Serving. Loose Stool. Foggy feeling persist
• 09 Sep – 20:00 – 1 Serving. Headache persist. Feeling heathy. Need more drinks.
• DAY 4
• 10 Sep – 07:00 – 1 Serving. Did 30 mins / 2km walk and run. Sweat and clear mind just a little, fogginess returns once cool down.
• 10 Sep – 12:30 – 1 Serving. Foggy feeling persist
• 10 Sep – 18:00 – 1 Serving. Similar Foggy feeling. Thinking of starting real food. Pressure Cooker Arrived today.
• 10 Sep – 22:00 – 1 Serving. Felt hungry. need more energy
• DAY 5
• 11 Sep – 07:30 – 1 Serving. Did 50min walking in the morning. Added fish oil
• 11 Sep – 12:00 – 1 Serving
• 11 Sep – 19:00 – 1 Serving. Prepared a fabulous dinner with the new Pressure Cooker. Dinner with family, I’m the only one not eating what I prepared. 🙂
• 11 Sep – 22:00 – 1 Serving before bed.
• DAY 6
• 12 Sep – 08:00 – 1 Serving. Prepared Bone Broth with Pig Bones and Chicken Bones using Pressure cookers with pressure for 2 hours, Added Apple Cider Vinegar, Ginger and Garlics.
• 12 Sep – 11:00 – 1 Serving. + a Cup of Bone Broth.
• 12 Sep – 19:00 – 1 Serving. + a Cup of Bone Broth and a cake of Arrowtooth Flounder Fish done with 3+2 mins of microwave, a pinch of himalayan salt and extra virgin olive oil. Cloudy feeling persist throughout these few days.
• DAY 7
• 13 Sep – 08:00 – 1 Serving. Heavy feeling persist. Can’t concentrate.
• 13 Sep – 12:00 – 1 Serving + 2 pieces of Arrowtooth Flounder. Fogginess persist.
• 13 Sep – 16:00 – 1 cup of bone broth. recently fingers joins felt little discomfort. may be signs of inflamemation or Arthritis.
• 13 Sep – 22:00 – 1 Serving. Heavy head feeling come back. May be the Sugar and not Lectins that is giving me the Fogginess.
• DAY 8
• Woke up around 4-5am. Fingers joint pain. Fogginess. Shoulder join uncomfortable. Loose stool.
• 14 Sep – 08:00 – 1 Serving. Bone Broth
• 14 Sep – 12:00 – 2 Pieces of Arrowtooth Flounder
• 14 Sep – 18:00 – 1 Piece of Arrowtooth Flounder, Bone Broth
• 14 Sep – 22:00 – 1 Serving.
• DAY 9
• Woke up in middle of night around 3:30am. light sleep till 6:30am. Bloating and loose stool. Need to check out how long does it take Leaky Gut to heal.
• 15 Sep – 08:00 – Bone Broth
• 15 Sep – 12:00 – A cut of Alaska Pollock. It shrink pretty much with 6 mins microwave cooking, not something that I expected. It has firm texture unlike the Arrowtooth.
• 15 Sep – 18:00 – Have 2 Purple Sweet Potatoes for Dinner. Pressure steamed for 25mins. can cut the time.
• DAY 10
• A bit of loose stool, and gas. need to find out what causes bloating and gas for Leaky Gut.
• 16 Sep – 09:00 – 1 Serving. Purchased Kim Chi.
• 16 Sep – 13:00 – 1 Serving + 1 portion of Pollock. Fry.
• 16 Sep – 18:00 – 2 halves of Mackerel pen fry with sunflower oil
• DAY 11
• Little bloating and lots of gas. may be result of previous night fish.
• 17 Sep – 08:00 – 1 Serving + Fish Oil. Bit of gas in mid morning.
• 17 Sep – 13:00 – 1 Serving.
• 17 Sep – 18:00 – 3 pieces of sweet potatoes, 1 half of Mackerel, KimChi. A real full meal
• DAY 12
• Digestive systems looks fine today.
• 18 Sep – 08:00 – 1 Serving
• 18 Sep – 12:00 – 1 whole Mackerel pen fry + 1 Japanese Sweet Potato and KimChi + Bone Broth. Complete meal.
• 18 Sep – 18:00 – 2 Japanese Sweet Potato + some long grapes. Have gas and farted. Felt foggy around 21:00, not sure is it the Sweet Potatoes or the Grapes
• DAY 13
• Bloat, Gas, Stomach cramp. all in the morning. May be the effect of grape. Leaky gut is actually leaky on the small intestine, and food spend 3-4 hours in the small intestine. Any side effect of food will likely show up during this period.
• 19 Sep – 08:00 – 1 Serving. Cutting out Sweet Potato too to test.
• 19 Sep – 12:00 – 1 Mackerel whole + Bone Broth. Cleared stomach a few time this morning.
• 19 Sep – 19:00 – 1 Mackerel whole with KimChi. + Quercetin and Enzyme
• DAY 14
• Started on L-Glucemin+ 8g in am, 8 in pm. It leave a taste in the month.
• 20 Sep – 08:00 – 1 Serving
• 20 Sep – 12:00 – Lunch with friends, 1 Mackerel + KimChi in Food court without rice.
• 20 Sep – 21:00 – 2 Japanese Sweet Potatoes.
• Felt weird on chest. May be side effect of L-Glucemin
• DAY 15
• Digestive system feels fine. Brain is still having this not enough sleep feeling. Fingers joins sensation is still there.
• 21 Sep – 09:00 – 2 Japanese Sweet Potatoes + Bone Broth. 1 Enzyme,  1 Omega 3, 2 Quercetin
• 21 Sep – 12:00 – 1 Mackerel+KimChi+Bone Broth
• 21 Sep – 18:00 – 1 Mackerel+KimChi+Bone Broth+2 eggs
• DAY 16
• Felt lost the whole day. can’t focus. have headache in the afternoon
• 22 Sep – 08:00 – 2 half boiled egg
• 22 Sep – 11:00 – 2 Jap Sweet Potatoes
• 22 Sep – 17:00 – 1 Mackerel + KimChi
• DAY 17
• Drowsy whole day, felt like after a dose of heavy cough medicine
• 23 Sep – 10:00 – 1 can of Tuna in Extra virgin Olive oil+ Bone broth
• 23 Sep – 14:00 – 1 Mackerel
• 23 Sep – 20:00 – 1 Chicken Chop with Black Pepper Source
• DAY 18
• 24 Sep – 10:00 – 2 Eggs
• 24 Sep – 14:00 – 1 Serving
• 24 Sep – 20:00 – 1 Mackerel, KimChi, Lettuce.
• DAY 19
• Suspect Eggs are giving me the heavy head.
• 25 Sep – 08:00 – 2 Eggs with Bone Broth
• 25 Sep – 13:00 – 2 Sweet Potatoes
• 25 Sep – 19:00 – 2 Mackerel
• DAY 20
• No Egg this morning. Feel better.
• 26 Sep – 08:00 – 1 Sweet Potato + Bone Broth
• 26 Sep – 12:00 – 1 三层肉。+ Cabbage + Bone Broth
• 26 Sep – 18:00 – 2 Sardine + 1 Sweet Potato.  (Sardine is boney… bones are small and plenty. not easy to eat)
• DAY 21
• Run 2km this morning. Feel good.
• 27 Sep – 08:00 – 3 Sweet Potato + Bone Broth
• 27 Sep – 12:00 – 10 chicken wings
• 27 Sep – 18:00 – Sweet Potato + 2 Sardine
• DAY 22 (wed)
• 28 Sep -08:00 – Sweet Potato
• 28 Sep – 12:00 – 2 Sardine + 1 Sweet Potato
• 28 Sep – 18:00 – 2 pork chop + chicken, pork ribs
• DAY 23 (Thurs)
• 29 Sep – 08:00 – Sweet Potato
• 29 Sep – 12:00 – 1 pork chop + 1 Sweet Potato
• 29 Sep -21:00 – 3 port chop + vegetable
• DAY 24 (Fri)
• 30 Sep – 08:00 – 1 can of Tuna
• 30 Sep – 13:00 – 2 Pork Chop
• 30 Sep – 16:00 – 3 Pork Chop
• DAY 25 (Sat)
• 1 Oct – 08:00 – 1 Serving
• 1 Oct – 12:00 – Half Mackerel+ Bone Broth. (A little lao-sai)
• 1 Oct – 19:30 – Korean BBQ at Gogi. (With fermented bean as seasoning, stomach gassy)
• DAY 26 (Sun)
• Loose stool and fart whole day. the fermented bean may have effect.
• 2 Oct – 08:00 – Sweet Potato
• 2 Oct – 08:00 – Sweet Potato+1 Mackerel + 2 Sardine.
• 2 Oct – 19:00 – Normal food + Sweet Potato
• DAY 27 (Mon)
• Had BLACK loose stool. Doesn’t look like blood, could it be the sweet potato?
• 3 Oct – 08:00 – 1 can of tuna
• 3 Oct – 12:00 – Fish
• 3 Oct – 18:00 – Fish + Sweet Potato
• DAY 28 (Tues) 
• 4 Oct – 08:00 – Tea
• 4 Oct – 12:00 – 1/2 Chicken
• 4 Oct – 18:00 – Skipped dinner had 4 banana. Having Fever 37.7C
• DAY 29 (WED) Fever
• 5 Oct – 08:00 – 1 Serving
• 5 Oct – 11:00 – 1 can tuna, cabbage, bone broth.
• 5 Oct – 19:00 – 1 Serving. + Banana
• DAY 30 (THU) Fever
•  6 Oct – 08:00 – 1 Serving
• 6 Oct – 12:00
• 6 Oct – 18:00 – Skipped Dinner, just had banana
• DAY 31 (FRI) HEP A&B first does.
• 7 Oct – 08:00
• 7 Oct – 14:00 – Mackeral
• 7 Oct – 18:00 – 2 pieces chicken and vegetables.
• DAY 32 (SAT) Fever in mid-moring 37.7C
• 8 Oct – 08:00 – 1 Sweet Potato
• 8 Oct – 12:00 – 2 pieces of Salmon + 2 cups of Bone Broth.
• 8 Oct – 16:00 –
• DAY 33 (SUN)
• 9 Oct – 08:00 – Sweet potato
• 9 Oct – 12:00 – 2 Pork Chop
• 9 Oct – 18:00 – 2 pork Chop
• DAY 34 (Mon)
• 10 Oct – 08:00 – 1 Sweet Potato + Started Coconut Oil
• 10 Oct – 12:00 – 2 Pork Chop
• 10 Oct – 18:00 – 2 Pork Chop
• DAY 35 (Tue)
• 11 Oct – 08:00 – 2 Sweet Potato
• 11 Oct – 12:00 – Salmon
• 11 Oct – 18:00 – Tuna Can.
• DAY 36 (WED)
• 12 Oct – 08:00 – Skipped BF
• 12 Oct – 14:00 – 3 Chicken Wings, fried. (Felt gas in gut after the wings)
• 12 Oct – 20:00 – Tuna Can.
• DAY 37 (THU)
• 12 Oct – 08:00 – Sweet Potato
• 12 Oct – 14:00 – Ba Kut Tei
• 12 Oct – 20:00 – 2 Pork Chop
• DAY 36 (FRI)
• 12 Oct – 08:00 – Sweet Potato
• 12 Oct – 14:00 – 2 mackeral halves
• 12 Oct – 20:00 – 1 serving + apple

Deposited blood and urine sample for comprehensive test today with PathLab.

Total cost is $170 for 18KS and $112 for 5 additional test.

Blood Test result is generally fine. all within limits except ESR – count of 16. This indicates inflammation. Where? it can’t tell.

With all data gathered.  It’s quite firm that I’m suffering from Leaky Gut Symptom.