Engaging Lectin Free / Paleo Diet. Need to look out for affordable fish supply.

Arrowtooth Flonder  – Wild caught in Alaska. (SengSong : $9.00/1kg) Mild taste, prone to turn mushy when cook due to enzyme. The frozen version doesn’t mush going through microwave cooking. Strong fishy smell. It’s shrink quite a bit with 5 mins microwave cooking.
Sole Fish – (Fairprice : $5.50/227G)
Sutchi Fish – Farmed. May not be clean. (Fairprice : $4.25/1kg)
Salmon – Expensive (Fairprice : $6.45/300G, $15.95/800G)
Saba/mackerel – (Fairprice : $5.85/400G)
Cod – Expensive (Fairprice : $5.80/227G)
TELAPIA – (Fairprice : $7.90/400g)
Alaska pollock – Used in fast-food such as Long John Silver,Mcdonald. (Fairprice:$3.50/400g). Doesn’t turn out that right with 6min microwave. Size shrink quite a bit, this is different form Arrortooth and have firm meat.
HaliBut – (Fairprice : $4.90/320g)
Pangasius Fillet – (ColdStorage : $9.90/800g)
Haddock – ( ColdStorage : $13.90/400g)
Sole – ( ColdStorage : $13.90/400g)
COD – ( ColdStorage : $13.90/400g)

There are many more choices, small fishes such

Yellow Banded Scad – (SengSong : $4.95/500g)
White Pompret – (SengShong : $10.90/1Kg)
Sardine – (SS : $4.95/500g)
Mackerel whole – (SS : $2.90/1Kg, promotion price) Fish comes unprocessed, with all the intestine…