Following SelfHacked Elemental Diet Plan for 2 weeks using THORNE RESEARCH MEDICLEAR-SGS
- DAY 1
- 07 Sep – 11:00 – 1 Serving.
- 07 Sep – 14:00 – 1 Serving
- 07 Sep – 18:00 – 1 Serving. Feeling light headed.
- DAY 2
- 08 Sep – 08:00 – 1 Serving. Loose Stool this morning, Feeling drowsy.
- 08 Sep – 12:00 – 1 Serving. Felt headache. Not sure is it the diet or something else.
- 08 Sep – 19:00 – 1 Serving. Brain is still not clear. due to sugar deprivation as discussed here? How Giving Up Refined Sugar Changed My Brain
- DAY 3
- 09 Sep – 07:00 – 1 Serving
- 09 Sep – 12:00 – 1 Serving. Loose Stool. Foggy feeling persist
- 09 Sep – 20:00 – 1 Serving. Headache persist. Feeling heathy. Need more drinks.
- DAY 4
- 10 Sep – 07:00 – 1 Serving. Did 30 mins / 2km walk and run. Sweat and clear mind just a little, fogginess returns once cool down.
- 10 Sep – 12:30 – 1 Serving. Foggy feeling persist
- 10 Sep – 18:00 – 1 Serving. Similar Foggy feeling. Thinking of starting real food. Pressure Cooker Arrived today.
- 10 Sep – 22:00 – 1 Serving. Felt hungry. need more energy
- DAY 5
- 11 Sep – 07:30 – 1 Serving. Did 50min walking in the morning. Added fish oil
- 11 Sep – 12:00 – 1 Serving
- 11 Sep – 19:00 – 1 Serving. Prepared a fabulous dinner with the new Pressure Cooker. Dinner with family, I’m the only one not eating what I prepared. 🙂
- 11 Sep – 22:00 – 1 Serving before bed.
- DAY 6
- 12 Sep – 08:00 – 1 Serving. Prepared Bone Broth with Pig Bones and Chicken Bones using Pressure cookers with pressure for 2 hours, Added Apple Cider Vinegar, Ginger and Garlics.
- 12 Sep – 11:00 – 1 Serving. + a Cup of Bone Broth.
- 12 Sep – 19:00 – 1 Serving. + a Cup of Bone Broth and a cake of Arrowtooth Flounder Fish done with 3+2 mins of microwave, a pinch of himalayan salt and extra virgin olive oil. Cloudy feeling persist throughout these few days.
- DAY 7
- 13 Sep – 08:00 – 1 Serving. Heavy feeling persist. Can’t concentrate.
- 13 Sep – 12:00 – 1 Serving + 2 pieces of Arrowtooth Flounder. Fogginess persist.
- 13 Sep – 16:00 – 1 cup of bone broth. recently fingers joins felt little discomfort. may be signs of inflamemation or Arthritis.
- 13 Sep – 22:00 – 1 Serving. Heavy head feeling come back. May be the Sugar and not Lectins that is giving me the Fogginess.
- DAY 8
- Woke up around 4-5am. Fingers joint pain. Fogginess. Shoulder join uncomfortable. Loose stool.
- 14 Sep – 08:00 – 1 Serving. Bone Broth
- 14 Sep – 12:00 – 2 Pieces of Arrowtooth Flounder
- 14 Sep – 18:00 – 1 Piece of Arrowtooth Flounder, Bone Broth
- 14 Sep – 22:00 – 1 Serving.
- DAY 9
- Woke up in middle of night around 3:30am. light sleep till 6:30am. Bloating and loose stool. Need to check out how long does it take Leaky Gut to heal.
- 15 Sep – 08:00 – Bone Broth
- 15 Sep – 12:00 – A cut of Alaska Pollock. It shrink pretty much with 6 mins microwave cooking, not something that I expected. It has firm texture unlike the Arrowtooth.
- 15 Sep – 18:00 – Have 2 Purple Sweet Potatoes for Dinner. Pressure steamed for 25mins. can cut the time.
- DAY 10
- A bit of loose stool, and gas. need to find out what causes bloating and gas for Leaky Gut.
- 16 Sep – 09:00 – 1 Serving. Purchased Kim Chi.
- 16 Sep – 13:00 – 1 Serving + 1 portion of Pollock. Fry.
- 16 Sep – 18:00 – 2 halves of Mackerel pen fry with sunflower oil
- DAY 11
- Little bloating and lots of gas. may be result of previous night fish.
- 17 Sep – 08:00 – 1 Serving + Fish Oil. Bit of gas in mid morning.
- 17 Sep – 13:00 – 1 Serving.
- 17 Sep – 18:00 – 3 pieces of sweet potatoes, 1 half of Mackerel, KimChi. A real full meal
- DAY 12
- Digestive systems looks fine today.
- 18 Sep – 08:00 – 1 Serving
- 18 Sep – 12:00 – 1 whole Mackerel pen fry + 1 Japanese Sweet Potato and KimChi + Bone Broth. Complete meal.
- 18 Sep – 18:00 – 2 Japanese Sweet Potato + some long grapes. Have gas and farted. Felt foggy around 21:00, not sure is it the Sweet Potatoes or the Grapes
- DAY 13
- Bloat, Gas, Stomach cramp. all in the morning. May be the effect of grape. Leaky gut is actually leaky on the small intestine, and food spend 3-4 hours in the small intestine. Any side effect of food will likely show up during this period.
- 19 Sep – 08:00 – 1 Serving. Cutting out Sweet Potato too to test.
- 19 Sep – 12:00 – 1 Mackerel whole + Bone Broth. Cleared stomach a few time this morning.
- 19 Sep – 19:00 – 1 Mackerel whole with KimChi. + Quercetin and Enzyme
- DAY 14
- Started on L-Glucemin+ 8g in am, 8 in pm. It leave a taste in the month.
- 20 Sep – 08:00 – 1 Serving
- 20 Sep – 12:00 – Lunch with friends, 1 Mackerel + KimChi in Food court without rice.
- 20 Sep – 21:00 – 2 Japanese Sweet Potatoes.
- Felt weird on chest. May be side effect of L-Glucemin
- DAY 15
- Digestive system feels fine. Brain is still having this not enough sleep feeling. Fingers joins sensation is still there.
- 21 Sep – 09:00 – 2 Japanese Sweet Potatoes + Bone Broth. 1 Enzyme, 1 Omega 3, 2 Quercetin
- 21 Sep – 12:00 – 1 Mackerel+KimChi+Bone Broth
- 21 Sep – 18:00 – 1 Mackerel+KimChi+Bone Broth+2 eggs
- DAY 16
- Felt lost the whole day. can’t focus. have headache in the afternoon
- 22 Sep – 08:00 – 2 half boiled egg
- 22 Sep – 11:00 – 2 Jap Sweet Potatoes
- 22 Sep – 17:00 – 1 Mackerel + KimChi
- DAY 17
- Drowsy whole day, felt like after a dose of heavy cough medicine
- 23 Sep – 10:00 – 1 can of Tuna in Extra virgin Olive oil+ Bone broth
- 23 Sep – 14:00 – 1 Mackerel
- 23 Sep – 20:00 – 1 Chicken Chop with Black Pepper Source
- DAY 18
- 24 Sep – 10:00 – 2 Eggs
- 24 Sep – 14:00 – 1 Serving
- 24 Sep – 20:00 – 1 Mackerel, KimChi, Lettuce.
- DAY 19
- Suspect Eggs are giving me the heavy head.
- 25 Sep – 08:00 – 2 Eggs with Bone Broth
- 25 Sep – 13:00 – 2 Sweet Potatoes
- 25 Sep – 19:00 – 2 Mackerel
- DAY 20
- No Egg this morning. Feel better.
- 26 Sep – 08:00 – 1 Sweet Potato + Bone Broth
- 26 Sep – 12:00 – 1 三层肉。+ Cabbage + Bone Broth
- 26 Sep – 18:00 – 2 Sardine + 1 Sweet Potato. (Sardine is boney… bones are small and plenty. not easy to eat)
- DAY 21
- Run 2km this morning. Feel good.
- 27 Sep – 08:00 – 3 Sweet Potato + Bone Broth
- 27 Sep – 12:00 – 10 chicken wings
- 27 Sep – 18:00 – Sweet Potato + 2 Sardine
- DAY 22 (wed)
- 28 Sep -08:00 – Sweet Potato
- 28 Sep – 12:00 – 2 Sardine + 1 Sweet Potato
- 28 Sep – 18:00 – 2 pork chop + chicken, pork ribs
- DAY 23 (Thurs)
- 29 Sep – 08:00 – Sweet Potato
- 29 Sep – 12:00 – 1 pork chop + 1 Sweet Potato
- 29 Sep -21:00 – 3 port chop + vegetable
- DAY 24 (Fri)
- 30 Sep – 08:00 – 1 can of Tuna
- 30 Sep – 13:00 – 2 Pork Chop
- 30 Sep – 16:00 – 3 Pork Chop
- DAY 25 (Sat)
- 1 Oct – 08:00 – 1 Serving
- 1 Oct – 12:00 – Half Mackerel+ Bone Broth. (A little lao-sai)
- 1 Oct – 19:30 – Korean BBQ at Gogi. (With fermented bean as seasoning, stomach gassy)
- DAY 26 (Sun)
- Loose stool and fart whole day. the fermented bean may have effect.
- 2 Oct – 08:00 – Sweet Potato
- 2 Oct – 08:00 – Sweet Potato+1 Mackerel + 2 Sardine.
- 2 Oct – 19:00 – Normal food + Sweet Potato
- DAY 27 (Mon)
- Had BLACK loose stool. Doesn’t look like blood, could it be the sweet potato?
- 3 Oct – 08:00 – 1 can of tuna
- 3 Oct – 12:00 – Fish
- 3 Oct – 18:00 – Fish + Sweet Potato
- DAY 28 (Tues)
- 4 Oct – 08:00 – Tea
- 4 Oct – 12:00 – 1/2 Chicken
- 4 Oct – 18:00 – Skipped dinner had 4 banana. Having Fever 37.7C
- DAY 29 (WED) Fever
- 5 Oct – 08:00 – 1 Serving
- 5 Oct – 11:00 – 1 can tuna, cabbage, bone broth.
- 5 Oct – 19:00 – 1 Serving. + Banana
- DAY 30 (THU) Fever
- 6 Oct – 08:00 – 1 Serving
- 6 Oct – 12:00
- 6 Oct – 18:00 – Skipped Dinner, just had banana
- DAY 31 (FRI) HEP A&B first does.
- 7 Oct – 08:00
- 7 Oct – 14:00 – Mackeral
- 7 Oct – 18:00 – 2 pieces chicken and vegetables.
- DAY 32 (SAT) Fever in mid-moring 37.7C
- 8 Oct – 08:00 – 1 Sweet Potato
- 8 Oct – 12:00 – 2 pieces of Salmon + 2 cups of Bone Broth.
- 8 Oct – 16:00 –
- DAY 33 (SUN)
- 9 Oct – 08:00 – Sweet potato
- 9 Oct – 12:00 – 2 Pork Chop
- 9 Oct – 18:00 – 2 pork Chop
- DAY 34 (Mon)
- 10 Oct – 08:00 – 1 Sweet Potato + Started Coconut Oil
- 10 Oct – 12:00 – 2 Pork Chop
- 10 Oct – 18:00 – 2 Pork Chop
- DAY 35 (Tue)
- 11 Oct – 08:00 – 2 Sweet Potato
- 11 Oct – 12:00 – Salmon
- 11 Oct – 18:00 – Tuna Can.
- DAY 36 (WED)
- 12 Oct – 08:00 – Skipped BF
- 12 Oct – 14:00 – 3 Chicken Wings, fried. (Felt gas in gut after the wings)
- 12 Oct – 20:00 – Tuna Can.
- DAY 37 (THU)
- 12 Oct – 08:00 – Sweet Potato
- 12 Oct – 14:00 – Ba Kut Tei
- 12 Oct – 20:00 – 2 Pork Chop
- DAY 36 (FRI)
- 12 Oct – 08:00 – Sweet Potato
- 12 Oct – 14:00 – 2 mackeral halves
- 12 Oct – 20:00 – 1 serving + apple
