A Number of possible cause of Brain Fog.
- Candida
- Leaky Gut Symptom follow by inflammation
- Lectin sensitivity
- Stress
- Infection (prolong cough)
https://draxe.com/candida-symptoms/
21 Aug
Started Fish Oil Omega 3 1000ml and B complex
22 Aug
Started Tea-O-Kosong
Tried cutting down on Sugar consumption
24 Aug.
Felt pulling strain on right back neck. Typical pulling off neck pain. Felt tired in afternoon.
25 Aug.
Morning wake up. Don’t feel sufficient rest. Dry cough. Pee is yellowish greenish. Feel heart beating fast – 73bpm.
General feeling. Heavy on central and left front brain
Whole day with Foggy Head. Lunch in Paradise Inn, heavy stuff, sleepy after the meal.
Night. Felt heavy on left center part of brain. Can’t think much.
28 Aug
Due to lag of sleep, headache for whole morning. Sneezing whole day.
29 Aug
Cough profusely whole day. burning sensation in the throat. Took 10ml Dimetapp in the evening, hope can recover in time for holiday.
15 Sep
On Elemental Diet for more then a week without much improvement. Read alot. Lectins, Candida, … all link back to Leaky Gut Symptom. Will need to nail this down.
Cuting out Grains, Seeds, sugar will help remove the cause.
Bone Broth will help heal.
Need extra healing with L-Glutamine. 10-20-30-40g in first 4 days. Maintain 40g for 5 days and tapper down to 10g per day for maintenance. Mix L-Glutamine power with cold water, sip in between meals.
Quercetin – 500mg 3 times daily with meal
Digestive Enzymes – before meal.
Probiotic – at least 50Billion CFU daily.