Elemental Diet

Health

Following SelfHacked Elemental Diet Plan for 2 weeks using THORNE RESEARCH MEDICLEAR-SGS

  • DAY 1
  • 07 Sep – 11:00 – 1 Serving.
  • 07 Sep – 14:00 – 1 Serving
  • 07 Sep – 18:00 – 1 Serving. Feeling light headed.
  • DAY 2
  • 08 Sep – 08:00 – 1 Serving. Loose Stool this morning, Feeling drowsy.
  • 08 Sep – 12:00 – 1 Serving. Felt headache.  Not sure is it the diet or something else.
  • 08 Sep – 19:00 – 1 Serving. Brain is still not clear. due to sugar deprivation as discussed here? How Giving Up Refined Sugar Changed My Brain
  • DAY 3
  • 09 Sep – 07:00 – 1 Serving
  • 09 Sep – 12:00 – 1 Serving. Loose Stool. Foggy feeling persist
  • 09 Sep – 20:00 – 1 Serving. Headache persist. Feeling heathy. Need more drinks.
  • DAY 4
  • 10 Sep – 07:00 – 1 Serving. Did 30 mins / 2km walk and run. Sweat and clear mind just a little, fogginess returns once cool down.
  • 10 Sep – 12:30 – 1 Serving. Foggy feeling persist
  • 10 Sep – 18:00 – 1 Serving. Similar Foggy feeling. Thinking of starting real food. Pressure Cooker Arrived today.
  • 10 Sep – 22:00 – 1 Serving. Felt hungry. need more energy
  • DAY 5
  • 11 Sep – 07:30 – 1 Serving. Did 50min walking in the morning. Added fish oil
  • 11 Sep – 12:00 – 1 Serving
  • 11 Sep – 19:00 – 1 Serving. Prepared a fabulous dinner with the new Pressure Cooker. Dinner with family, I’m the only one not eating what I prepared. 🙂
  • 11 Sep – 22:00 – 1 Serving before bed.
  • DAY 6
  • 12 Sep – 08:00 – 1 Serving. Prepared Bone Broth with Pig Bones and Chicken Bones using Pressure cookers with pressure for 2 hours, Added Apple Cider Vinegar, Ginger and Garlics.
  • 12 Sep – 11:00 – 1 Serving. + a Cup of Bone Broth.
  • 12 Sep – 19:00 – 1 Serving. + a Cup of Bone Broth and a cake of Arrowtooth Flounder Fish done with 3+2 mins of microwave, a pinch of himalayan salt and extra virgin olive oil. Cloudy feeling persist throughout these few days.
  • DAY 7
  • 13 Sep – 08:00 – 1 Serving. Heavy feeling persist. Can’t concentrate.
  • 13 Sep – 12:00 – 1 Serving + 2 pieces of Arrowtooth Flounder. Fogginess persist.
  • 13 Sep – 16:00 – 1 cup of bone broth. recently fingers joins felt little discomfort. may be signs of inflamemation or Arthritis.
  • 13 Sep – 22:00 – 1 Serving. Heavy head feeling come back. May be the Sugar and not Lectins that is giving me the Fogginess.
  • DAY 8
  • Woke up around 4-5am. Fingers joint pain. Fogginess. Shoulder join uncomfortable. Loose stool.
  • 14 Sep – 08:00 – 1 Serving. Bone Broth
  • 14 Sep – 12:00 – 2 Pieces of Arrowtooth Flounder
  • 14 Sep – 18:00 – 1 Piece of Arrowtooth Flounder, Bone Broth
  • 14 Sep – 22:00 – 1 Serving.
  • DAY 9
  • Woke up in middle of night around 3:30am. light sleep till 6:30am. Bloating and loose stool. Need to check out how long does it take Leaky Gut to heal.
  • 15 Sep – 08:00 – Bone Broth
  • 15 Sep – 12:00 – A cut of Alaska Pollock. It shrink pretty much with 6 mins microwave cooking, not something that I expected. It has firm texture unlike the Arrowtooth.
  • 15 Sep – 18:00 – Have 2 Purple Sweet Potatoes for Dinner. Pressure steamed for 25mins. can cut the time.
  • DAY 10
  • A bit of loose stool, and gas. need to find out what causes bloating and gas for Leaky Gut.
  • 16 Sep – 09:00 – 1 Serving. Purchased Kim Chi.
  • 16 Sep – 13:00 – 1 Serving + 1 portion of Pollock. Fry.
  • 16 Sep – 18:00 – 2 halves of Mackerel pen fry with sunflower oil
  • DAY 11
  • Little bloating and lots of gas. may be result of previous night fish.
  • 17 Sep – 08:00 – 1 Serving + Fish Oil. Bit of gas in mid morning.
  • 17 Sep – 13:00 – 1 Serving.
  • 17 Sep – 18:00 – 3 pieces of sweet potatoes, 1 half of Mackerel, KimChi. A real full meal
  • DAY 12
  • Digestive systems looks fine today.
  • 18 Sep – 08:00 – 1 Serving
  • 18 Sep – 12:00 – 1 whole Mackerel pen fry + 1 Japanese Sweet Potato and KimChi + Bone Broth. Complete meal.
  • 18 Sep – 18:00 – 2 Japanese Sweet Potato + some long grapes. Have gas and farted. Felt foggy around 21:00, not sure is it the Sweet Potatoes or the Grapes
  • DAY 13
  • Bloat, Gas, Stomach cramp. all in the morning. May be the effect of grape. Leaky gut is actually leaky on the small intestine, and food spend 3-4 hours in the small intestine. Any side effect of food will likely show up during this period.
  • 19 Sep – 08:00 – 1 Serving. Cutting out Sweet Potato too to test.
  • 19 Sep – 12:00 – 1 Mackerel whole + Bone Broth. Cleared stomach a few time this morning.
  • 19 Sep – 19:00 – 1 Mackerel whole with KimChi. + Quercetin and Enzyme
  • DAY 14
  • Started on L-Glucemin+ 8g in am, 8 in pm. It leave a taste in the month.
  • 20 Sep – 08:00 – 1 Serving
  • 20 Sep – 12:00 – Lunch with friends, 1 Mackerel + KimChi in Food court without rice.
  • 20 Sep – 21:00 – 2 Japanese Sweet Potatoes.
  • Felt weird on chest. May be side effect of L-Glucemin
  • DAY 15
  • Digestive system feels fine. Brain is still having this not enough sleep feeling. Fingers joins sensation is still there.
  • 21 Sep – 09:00 – 2 Japanese Sweet Potatoes + Bone Broth. 1 Enzyme,  1 Omega 3, 2 Quercetin
  • 21 Sep – 12:00 – 1 Mackerel+KimChi+Bone Broth
  • 21 Sep – 18:00 – 1 Mackerel+KimChi+Bone Broth+2 eggs
  • DAY 16
  • Felt lost the whole day. can’t focus. have headache in the afternoon
  • 22 Sep – 08:00 – 2 half boiled egg
  • 22 Sep – 11:00 – 2 Jap Sweet Potatoes
  • 22 Sep – 17:00 – 1 Mackerel + KimChi
  • DAY 17
  • Drowsy whole day, felt like after a dose of heavy cough medicine
  • 23 Sep – 10:00 – 1 can of Tuna in Extra virgin Olive oil+ Bone broth
  • 23 Sep – 14:00 – 1 Mackerel
  • 23 Sep – 20:00 – 1 Chicken Chop with Black Pepper Source
  • DAY 18
  • 24 Sep – 10:00 – 2 Eggs
  • 24 Sep – 14:00 – 1 Serving
  • 24 Sep – 20:00 – 1 Mackerel, KimChi, Lettuce.
  • DAY 19
  • Suspect Eggs are giving me the heavy head.
  • 25 Sep – 08:00 – 2 Eggs with Bone Broth
  • 25 Sep – 13:00 – 2 Sweet Potatoes
  • 25 Sep – 19:00 – 2 Mackerel
  • DAY 20
  • No Egg this morning. Feel better.
  • 26 Sep – 08:00 – 1 Sweet Potato + Bone Broth
  • 26 Sep – 12:00 – 1 三层肉。+ Cabbage + Bone Broth
  • 26 Sep – 18:00 – 2 Sardine + 1 Sweet Potato.  (Sardine is boney… bones are small and plenty. not easy to eat)
  • DAY 21
  • Run 2km this morning. Feel good.
  • 27 Sep – 08:00 – 3 Sweet Potato + Bone Broth
  • 27 Sep – 12:00 – 10 chicken wings
  • 27 Sep – 18:00 – Sweet Potato + 2 Sardine
  • DAY 22 (wed)
  • 28 Sep -08:00 – Sweet Potato
  • 28 Sep – 12:00 – 2 Sardine + 1 Sweet Potato
  • 28 Sep – 18:00 – 2 pork chop + chicken, pork ribs
  • DAY 23 (Thurs)
  • 29 Sep – 08:00 – Sweet Potato
  • 29 Sep – 12:00 – 1 pork chop + 1 Sweet Potato
  • 29 Sep -21:00 – 3 port chop + vegetable
  • DAY 24 (Fri)
  • 30 Sep – 08:00 – 1 can of Tuna
  • 30 Sep – 13:00 – 2 Pork Chop
  • 30 Sep – 16:00 – 3 Pork Chop
  • DAY 25 (Sat)
  • 1 Oct – 08:00 – 1 Serving
  • 1 Oct – 12:00 – Half Mackerel+ Bone Broth. (A little lao-sai)
  • 1 Oct – 19:30 – Korean BBQ at Gogi. (With fermented bean as seasoning, stomach gassy)
  • DAY 26 (Sun)
  • Loose stool and fart whole day. the fermented bean may have effect.
  • 2 Oct – 08:00 – Sweet Potato
  • 2 Oct – 08:00 – Sweet Potato+1 Mackerel + 2 Sardine.
  • 2 Oct – 19:00 – Normal food + Sweet Potato
  • DAY 27 (Mon)
  • Had BLACK loose stool. Doesn’t look like blood, could it be the sweet potato?
  • 3 Oct – 08:00 – 1 can of tuna
  • 3 Oct – 12:00 – Fish
  • 3 Oct – 18:00 – Fish + Sweet Potato
  • DAY 28 (Tues) 
  • 4 Oct – 08:00 – Tea
  • 4 Oct – 12:00 – 1/2 Chicken
  • 4 Oct – 18:00 – Skipped dinner had 4 banana. Having Fever 37.7C
  • DAY 29 (WED) Fever
  • 5 Oct – 08:00 – 1 Serving
  • 5 Oct – 11:00 – 1 can tuna, cabbage, bone broth.
  • 5 Oct – 19:00 – 1 Serving. + Banana
  • DAY 30 (THU) Fever
  •  6 Oct – 08:00 – 1 Serving
  • 6 Oct – 12:00
  • 6 Oct – 18:00 – Skipped Dinner, just had banana
  • DAY 31 (FRI) HEP A&B first does.
  • 7 Oct – 08:00
  • 7 Oct – 14:00 – Mackeral
  • 7 Oct – 18:00 – 2 pieces chicken and vegetables.
  • DAY 32 (SAT) Fever in mid-moring 37.7C
  • 8 Oct – 08:00 – 1 Sweet Potato
  • 8 Oct – 12:00 – 2 pieces of Salmon + 2 cups of Bone Broth.
  • 8 Oct – 16:00 –
  • DAY 33 (SUN)
  • 9 Oct – 08:00 – Sweet potato
  • 9 Oct – 12:00 – 2 Pork Chop
  • 9 Oct – 18:00 – 2 pork Chop
  • DAY 34 (Mon)
  • 10 Oct – 08:00 – 1 Sweet Potato + Started Coconut Oil
  • 10 Oct – 12:00 – 2 Pork Chop
  • 10 Oct – 18:00 – 2 Pork Chop
  • DAY 35 (Tue)
  • 11 Oct – 08:00 – 2 Sweet Potato
  • 11 Oct – 12:00 – Salmon
  • 11 Oct – 18:00 – Tuna Can.
  • DAY 36 (WED)
  • 12 Oct – 08:00 – Skipped BF
  • 12 Oct – 14:00 – 3 Chicken Wings, fried. (Felt gas in gut after the wings)
  • 12 Oct – 20:00 – Tuna Can.
  • DAY 37 (THU)
  • 12 Oct – 08:00 – Sweet Potato
  • 12 Oct – 14:00 – Ba Kut Tei
  • 12 Oct – 20:00 – 2 Pork Chop
  • DAY 36 (FRI)
  • 12 Oct – 08:00 – Sweet Potato
  • 12 Oct – 14:00 – 2 mackeral halves
  • 12 Oct – 20:00 – 1 serving + apple