[su_frame][/su_frame] Meditate – focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.

It really surprised me when my son proposed to meditate with me last night. He saw me meditating for a good long while and suddenly showed interest in it last nigh. We had a 30 mins sitting along with my girl. They got restless in 10 mins, which is normal for first timer, and I’m proud they sit through the 30 mins with encouragement.