All posts by avnva
Nice DomainName that is still available.
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little2largelivemnow
livemday
live3day
live3yday
live1day
live1sec
know1sec
knowthissec
live7hisday
livehisday
7hisday
Keepass Add Entry Popping up
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Have this strange experience that Keepass Add entry Popup keep re-launching and refuse to close off selecting the “X” or “Close” button.
Other strange encounter is the disappearance of “insert” behaviour using the keyboard. Keyboard also fired up paste function when I press the “shift” key.
All symptom point to keyboard problem. I’m using a bluetooth keyboard. Tried rebooting the computer does not help. Re-inserting battery on keyboard doesn’t help.
Eventually, the move that help is disabling bluetooth on Windows 10 and re-enable.
Hope this will last. Lets observe.
Updated : 23 Nov 2016.
Problem persist. Even after changing to a USB keyboard. Searching through web and finally located the problem with keyboard not properly fasten on my notebook. INS key stuck. Stable for more then a day now.
Updated : 1 Dec 2016.
Finally, nib the bug. physical hardware problem with the build-in keyboard of the notebook. Ordered one replacement keyboard from taobao.
Thought – What people or business need
Space is expensive – less space for storage. Reduce in cubicle size. Paperless. Optimize packaging. House IT off premise.
Manpower is expensive – Multitask. Streamline workflow. Improve productivity.
Travel is expensive – conference in electronics means. Remote support.
Cost of vehicle is expensive – Outsource transport
开源节流
Business objective. – produce basic human needs. Survival. Food. Clothing. Roof above head. External Entertainment. Internal Spiritual.
High Volume Businesses – Kids and women business. Education. Clothing. Entertainment. Food.
Beside new market or technology. There is always new entrants to old market.
Name-card printing. Can I be local printer for global setup.
Hostel – Takeover existing business.
Blum Door lift
Had a tough time fixing this up, thought it is simple, since it comes with full instruction.

As seen, I got it wrong, the dimention and 5mm hole is meant for the guiding nuts, not screws.. End up my door is way too low and out from the shelf.

After reealising my mistake, the retrofit is a breeze.

The door is “balanced” meaning that it can hold in place at any position.
Deep Pull Back
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Combining Fibo and Price Pattern.
In a side way market, when price break out from a horizontal range, it will try to pullback and rise again. The rise will hit the high of original high, will potential to hit 1.382 level.
In a up swing, when price is about to turn it will typically have a Deep Pull Back. Similarly market force will fight and push it up to previous high. Guideline is that market will make 2 humps, seldom 3. It up to us in how to harvest these 2nd humps.
Supplement Tracker
L-Glutamine, Quercetin, Omega3, Enzymes, Probiotic
DAY 1 – 20 Sep
– L-Glutamine – 8g am, 8g pm,
– Quercetin – 2am, 2noon,
– Omega3 – 0
– Enzymes – 1am, 1noon, 1night
– Probiotic – 1 am, 1 night
DAY 2 – 21 Sep
– L-Glutamine – 12g am, 12 pm,
– Quercetin – 2 am, 2 noon, 2 night
– Omega3 – 1 am, 1 pm
– Enzymes – 1 am, 1 noon, 1 night
– Probiotic – 1 am, 1 night
DAY 3 – 22 Sep 2016
– L-Glutamine – 16g am, 16 pm,
– Quercetin – 2 am, 2 noon, 2 night
– Omega3 – 1 am, 0 pm
– Enzymes – 1 am, 1 noon, 0 night
– Probiotic – 1 am, 0 night
DAY 4 – 23 Sep 2016
– L-Glutamine – 20g am, __ pm,
– Quercetin – 2 am, 2 noon, 2 night
– Omega3 – 1 am, _ pm
– Enzymes – 1 am, _ noon, _ night
– Probiotic – 1 am, _ night
DAY 5 – 24 Sep 2016
– L-Glutamine – 0g am, 0g pm,
– Quercetin – 2 am, _ noon, _ night
– Omega3 – 1 am, _ pm
– Enzymes – 1 am, _ noon, _ night
– Probiotic – 1 am, _ night
DAY 6 – 25 Sep 2016 (Sun)
– L-Glutamine – 20g am, 40g pm,
– Quercetin – 2 am, _ noon, _ night
– Omega3 – 1 am, _ pm
– Enzymes – 1 am, _ noon, _ night
– Probiotic – 1 am, _ night
DAY 7 – 26 Sep 2016 (Mon)
– L-Glutamine – 40g whole day,
– Quercetin – 2 am, _ noon, 2 night
– Omega3 – 1 am, 1 pm
– Enzymes – 1 am, _ noon, 1 night
– Probiotic – 1 am, _ night
DAY 8 – 27 Sep 2016 (Tue)
– L-Glutamine – 40g whole day,
– Quercetin – 2 am, 2 noon, 2 night
– Omega3 – 1 am, 1 pm
– Enzymes – 1 am, 1 noon, 1 night
– Probiotic – 1 am, 1 night
DAY 9 – 28 Sep 2016 (Wed)
– L-Glutamine – 40g whole day,
– Quercetin – 2 am, 2 noon, 2 night
– Omega3 – 1 am, 1 night
– Enzymes – 1 am, 1 noon, 1 night
– Probiotic – 1 am, 1 night
DAY 10 – 29 Sep 2016 (Thu)
– L-Glutamine – 40g whole day,
– Quercetin – 2 am, 2 noon, 2 night
– Omega3 – 1 am, 1 night
– Enzymes – 1 am, 1 noon, 1 night
– Probiotic – 1 am, 1 night
DAY 11 – 30 Sep 2016 (Fri)
– L-Glutamine – 40g whole day,
– Quercetin – 2am, 2 noon, _ night
– Enzymes – 1 am, 1 noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night
DAY 12 – 1 Oct 2016 (Sat)
– L-Glutamine – 20g whole day,
– Quercetin – 2am, 2 noon, 2 night
– Enzymes – 1 am, 1 noon, _1night
– Omega3 – 1 am, 1 night
– Probiotic – 1 am, 1 night
DAY 11 – 2 Oct 2016 (Sun)
– L-Glutamine – 20g whole day,
– Quercetin – 2am, 2 noon, 2 night
– Enzymes – 1 am, 1 noon, 1 night
– Omega3 – 1 am, 1 night
– Probiotic – 1 am, 1 night
DAY 11 – 3 Oct 2016 (Mon)
– L-Glutamine – 20g whole day,
– Quercetin – 2am, _ noon, _ night
– Enzymes – 1 am, _ noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night
DAY 12 – 4 Oct 2016 (Tue)
– L-Glutamine – 0g whole day,
– Quercetin – 0am, _ noon, _ night
– Enzymes – 0 am, _ noon, _ night
– Omega3 – 0 am, _ night
– Probiotic – 0 am, _ night
DAY 13 – 5 Oct 2016 (Wed) not feeling well fever 37.7C, body aching
– L-Glutamine – 0g whole day,
– Quercetin – 0am, _ noon, _ night
– Enzymes – 0 am, _ noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night
DAY 14 – 6 Oct 2016 (Thur)
– L-Glutamine – 20g whole day,
– Quercetin – 2am, _ noon, _ night
– Enzymes – 1 am, _ noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night
DAY 15 – 7 Oct 2016 (Fri)
– L-Glutamine – 20g whole day,
– Quercetin – 2am, _ noon, _ night
– Enzymes – 1 am, _ noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night
DAY 16 – 8 Oct 2016 (Sat)
– L-Glutamine – 20g whole day,
– Quercetin – 0am, 2 noon, _ night
– Enzymes – 0 am, 1 noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night
DAY 17 – 9 Oct 2016 (Sun)
– L-Glutamine – 20g whole day,
– Quercetin – 0am, 2 noon, _ night
– Enzymes – 0 am, 1 noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night
DAY 18 – 10 Oct 2016 (Mon)
– L-Glutamine – 20g whole day,
– Quercetin – 0am, 2 noon, _ night
– Enzymes – 0 am, 1 noon, _ night
– Omega3 – 1 am, _ night
– Probiotic – 1 am, _ night
DAY 19 – 11 Oct 2016 (Tue)
– L-Glutamine – 20g whole day,
– Quercetin – 0am, 2 noon, _ night
– Enzymes – 0 am, 1 noon, _ night
– Omega3 – 0 am, _ night
– Probiotic – 0 am, _ night
DAY 20 – 12 Oct 2016 (Wed)
– L-Glutamine – 0g whole day,
– Quercetin – 0am, 0 noon, 2 night
– Enzymes – 0 am, 0 noon, 1 night
– Omega3 – 0 am, 1 night
– Probiotic – 0 am, 1 night
DAY 21 – 13 Oct 2016 (Thu)
– L-Glutamine – 0g whole day,
– Quercetin – 2am, 2 noon, 2 night
– Enzymes – 1 am, 0 noon, 1 night
– Omega3 – 1 am, 1 night
– Probiotic – 1 am, 1 night
DAY 22 – 14 Oct 2016 (Fri)
– L-Glutamine – 20g whole day,
– Quercetin – 2am, 2 noon, 0 night
– Enzymes – 1 am, 0 noon, 1 night
– Omega3 – 1 am, 1 night
– Probiotic – 1 am, 1 night
Frozen Fish
Engaging Lectin Free / Paleo Diet. Need to look out for affordable fish supply.
Arrowtooth Flonder – Wild caught in Alaska. (SengSong : $9.00/1kg) Mild taste, prone to turn mushy when cook due to enzyme. The frozen version doesn’t mush going through microwave cooking. Strong fishy smell. It’s shrink quite a bit with 5 mins microwave cooking.
Sole Fish – (Fairprice : $5.50/227G)
Sutchi Fish – Farmed. May not be clean. (Fairprice : $4.25/1kg)
Salmon – Expensive (Fairprice : $6.45/300G, $15.95/800G)
Saba/mackerel – (Fairprice : $5.85/400G)
Cod – Expensive (Fairprice : $5.80/227G)
TELAPIA – (Fairprice : $7.90/400g)
Alaska pollock – Used in fast-food such as Long John Silver,Mcdonald. (Fairprice:$3.50/400g). Doesn’t turn out that right with 6min microwave. Size shrink quite a bit, this is different form Arrortooth and have firm meat.
HaliBut – (Fairprice : $4.90/320g)
Pangasius Fillet – (ColdStorage : $9.90/800g)
Haddock – ( ColdStorage : $13.90/400g)
Sole – ( ColdStorage : $13.90/400g)
COD – ( ColdStorage : $13.90/400g)
There are many more choices, small fishes such
Yellow Banded Scad – (SengSong : $4.95/500g)
White Pompret – (SengShong : $10.90/1Kg)
Sardine – (SS : $4.95/500g)
Mackerel whole – (SS : $2.90/1Kg, promotion price) Fish comes unprocessed, with all the intestine…