avnva – Page 5 – Wholesome Experience Live7hisDay

# Author: avnva

07Sep/16

# Elemental Diet

September 7, 2016 Health avnva

Following SelfHacked Elemental Diet Plan for 2 weeks using THORNE RESEARCH MEDICLEAR-SGS

- DAY 1
- 07 Sep – 11:00 – 1 Serving.
- 07 Sep – 14:00 – 1 Serving
- 07 Sep – 18:00 – 1 Serving. Feeling light headed.
- DAY 2
- 08 Sep – 08:00 – 1 Serving. Loose Stool this morning, Feeling drowsy.
- 08 Sep – 12:00 – 1 Serving. Felt headache. Not sure is it the diet or something else.
- 08 Sep – 19:00 – 1 Serving. Brain is still not clear. due to sugar deprivation as discussed here? How Giving Up Refined Sugar Changed My Brain
- DAY 3
- 09 Sep – 07:00 – 1 Serving
- 09 Sep – 12:00 – 1 Serving. Loose Stool. Foggy feeling persist
- 09 Sep – 20:00 – 1 Serving. Headache persist. Feeling heathy. Need more drinks.
- DAY 4
- 10 Sep – 07:00 – 1 Serving. Did 30 mins / 2km walk and run. Sweat and clear mind just a little, fogginess returns once cool down.
- 10 Sep – 12:30 – 1 Serving. Foggy feeling persist
- 10 Sep – 18:00 – 1 Serving. Similar Foggy feeling. Thinking of starting real food. Pressure Cooker Arrived today.
- 10 Sep – 22:00 – 1 Serving. Felt hungry. need more energy
- DAY 5
- 11 Sep – 07:30 – 1 Serving. Did 50min walking in the morning. Added fish oil
- 11 Sep – 12:00 – 1 Serving
- 11 Sep – 19:00 – 1 Serving. Prepared a fabulous dinner with the new Pressure Cooker. Dinner with family, I’m the only one not eating what I prepared. 🙂
- 11 Sep – 22:00 – 1 Serving before bed.
- DAY 6
- 12 Sep – 08:00 – 1 Serving. Prepared Bone Broth with Pig Bones and Chicken Bones using Pressure cookers with pressure for 2 hours, Added Apple Cider Vinegar, Ginger and Garlics.
- 12 Sep – 11:00 – 1 Serving. + a Cup of Bone Broth.
- 12 Sep – 19:00 – 1 Serving. + a Cup of Bone Broth and a cake of Arrowtooth Flounder Fish done with 3+2 mins of microwave, a pinch of himalayan salt and extra virgin olive oil. Cloudy feeling persist throughout these few days.
- DAY 7
- 13 Sep – 08:00 – 1 Serving. Heavy feeling persist. Can’t concentrate.
- 13 Sep – 12:00 – 1 Serving + 2 pieces of Arrowtooth Flounder. Fogginess persist.
- 13 Sep – 16:00 – 1 cup of bone broth. recently fingers joins felt little discomfort. may be signs of inflamemation or Arthritis.
- 13 Sep – 22:00 – 1 Serving. Heavy head feeling come back. May be the Sugar and not Lectins that is giving me the Fogginess.
- DAY 8
- Woke up around 4-5am. Fingers joint pain. Fogginess. Shoulder join uncomfortable. Loose stool.
- 14 Sep – 08:00 – 1 Serving. Bone Broth
- 14 Sep – 12:00 – 2 Pieces of Arrowtooth Flounder
- 14 Sep – 18:00 – 1 Piece of Arrowtooth Flounder, Bone Broth
- 14 Sep – 22:00 – 1 Serving.
- DAY 9
- Woke up in middle of night around 3:30am. light sleep till 6:30am. Bloating and loose stool. Need to check out how long does it take Leaky Gut to heal.
- 15 Sep – 08:00 – Bone Broth
- 15 Sep – 12:00 – A cut of Alaska Pollock. It shrink pretty much with 6 mins microwave cooking, not something that I expected. It has firm texture unlike the Arrowtooth.
- 15 Sep – 18:00 – Have 2 Purple Sweet Potatoes for Dinner. Pressure steamed for 25mins. can cut the time.
- DAY 10
- A bit of loose stool, and gas. need to find out what causes bloating and gas for Leaky Gut.
- 16 Sep – 09:00 – 1 Serving. Purchased Kim Chi.
- 16 Sep – 13:00 – 1 Serving + 1 portion of Pollock. Fry.
- 16 Sep – 18:00 – 2 halves of Mackerel pen fry with sunflower oil
- DAY 11
- Little bloating and lots of gas. may be result of previous night fish.
- 17 Sep – 08:00 – 1 Serving + Fish Oil. Bit of gas in mid morning.
- 17 Sep – 13:00 – 1 Serving.
- 17 Sep – 18:00 – 3 pieces of sweet potatoes, 1 half of Mackerel, KimChi. A real full meal
- DAY 12
- Digestive systems looks fine today.
- 18 Sep – 08:00 – 1 Serving
- 18 Sep – 12:00 – 1 whole Mackerel pen fry + 1 Japanese Sweet Potato and KimChi + Bone Broth. Complete meal.
- 18 Sep – 18:00 – 2 Japanese Sweet Potato + some long grapes. Have gas and farted. Felt foggy around 21:00, not sure is it the Sweet Potatoes or the Grapes
- DAY 13
- Bloat, Gas, Stomach cramp. all in the morning. May be the effect of grape. Leaky gut is actually leaky on the small intestine, and food spend 3-4 hours in the small intestine. Any side effect of food will likely show up during this period.
- 19 Sep – 08:00 – 1 Serving. Cutting out Sweet Potato too to test.
- 19 Sep – 12:00 – 1 Mackerel whole + Bone Broth. Cleared stomach a few time this morning.
- 19 Sep – 19:00 – 1 Mackerel whole with KimChi. + Quercetin and Enzyme
- DAY 14
- Started on L-Glucemin+ 8g in am, 8 in pm. It leave a taste in the month.
- 20 Sep – 08:00 – 1 Serving
- 20 Sep – 12:00 – Lunch with friends, 1 Mackerel + KimChi in Food court without rice.
- 20 Sep – 21:00 – 2 Japanese Sweet Potatoes.
- Felt weird on chest. May be side effect of L-Glucemin
- DAY 15
- Digestive system feels fine. Brain is still having this not enough sleep feeling. Fingers joins sensation is still there.
- 21 Sep – 09:00 – 2 Japanese Sweet Potatoes + Bone Broth. 1 Enzyme, 1 Omega 3, 2 Quercetin
- 21 Sep – 12:00 – 1 Mackerel+KimChi+Bone Broth
- 21 Sep – 18:00 – 1 Mackerel+KimChi+Bone Broth+2 eggs
- DAY 16
- Felt lost the whole day. can’t focus. have headache in the afternoon
- 22 Sep – 08:00 – 2 half boiled egg
- 22 Sep – 11:00 – 2 Jap Sweet Potatoes
- 22 Sep – 17:00 – 1 Mackerel + KimChi
- DAY 17
- Drowsy whole day, felt like after a dose of heavy cough medicine
- 23 Sep – 10:00 – 1 can of Tuna in Extra virgin Olive oil+ Bone broth
- 23 Sep – 14:00 – 1 Mackerel
- 23 Sep – 20:00 – 1 Chicken Chop with Black Pepper Source
- DAY 18
- 24 Sep – 10:00 – 2 Eggs
- 24 Sep – 14:00 – 1 Serving
- 24 Sep – 20:00 – 1 Mackerel, KimChi, Lettuce.
- DAY 19
- Suspect Eggs are giving me the heavy head.
- 25 Sep – 08:00 – 2 Eggs with Bone Broth
- 25 Sep – 13:00 – 2 Sweet Potatoes
- 25 Sep – 19:00 – 2 Mackerel
- DAY 20
- No Egg this morning. Feel better.
- 26 Sep – 08:00 – 1 Sweet Potato + Bone Broth
- 26 Sep – 12:00 – 1 三层肉。+ Cabbage + Bone Broth
- 26 Sep – 18:00 – 2 Sardine + 1 Sweet Potato. (Sardine is boney… bones are small and plenty. not easy to eat)
- DAY 21
- Run 2km this morning. Feel good.
- 27 Sep – 08:00 – 3 Sweet Potato + Bone Broth
- 27 Sep – 12:00 – 10 chicken wings
- 27 Sep – 18:00 – Sweet Potato + 2 Sardine
- DAY 22 (wed)
- 28 Sep -08:00 – Sweet Potato
- 28 Sep – 12:00 – 2 Sardine + 1 Sweet Potato
- 28 Sep – 18:00 – 2 pork chop + chicken, pork ribs
- DAY 23 (Thurs)
- 29 Sep – 08:00 – Sweet Potato
- 29 Sep – 12:00 – 1 pork chop + 1 Sweet Potato
- 29 Sep -21:00 – 3 port chop + vegetable
- DAY 24 (Fri)
- 30 Sep – 08:00 – 1 can of Tuna
- 30 Sep – 13:00 – 2 Pork Chop
- 30 Sep – 16:00 – 3 Pork Chop
- DAY 25 (Sat)
- 1 Oct – 08:00 – 1 Serving
- 1 Oct – 12:00 – Half Mackerel+ Bone Broth. (A little lao-sai)
- 1 Oct – 19:30 – Korean BBQ at Gogi. (With fermented bean as seasoning, stomach gassy)
- DAY 26 (Sun)
- Loose stool and fart whole day. the fermented bean may have effect.
- 2 Oct – 08:00 – Sweet Potato
- 2 Oct – 08:00 – Sweet Potato+1 Mackerel + 2 Sardine.
- 2 Oct – 19:00 – Normal food + Sweet Potato
- DAY 27 (Mon)
- Had BLACK loose stool. Doesn’t look like blood, could it be the sweet potato?
- 3 Oct – 08:00 – 1 can of tuna
- 3 Oct – 12:00 – Fish
- 3 Oct – 18:00 – Fish + Sweet Potato
- DAY 28 (Tues)
- 4 Oct – 08:00 – Tea
- 4 Oct – 12:00 – 1/2 Chicken
- 4 Oct – 18:00 – Skipped dinner had 4 banana. Having Fever 37.7C
- DAY 29 (WED) Fever
- 5 Oct – 08:00 – 1 Serving
- 5 Oct – 11:00 – 1 can tuna, cabbage, bone broth.
- 5 Oct – 19:00 – 1 Serving. + Banana
- DAY 30 (THU) Fever
- 6 Oct – 08:00 – 1 Serving
- 6 Oct – 12:00
- 6 Oct – 18:00 – Skipped Dinner, just had banana
- DAY 31 (FRI) HEP A&B first does.
- 7 Oct – 08:00
- 7 Oct – 14:00 – Mackeral
- 7 Oct – 18:00 – 2 pieces chicken and vegetables.
- DAY 32 (SAT) Fever in mid-moring 37.7C
- 8 Oct – 08:00 – 1 Sweet Potato
- 8 Oct – 12:00 – 2 pieces of Salmon + 2 cups of Bone Broth.
- 8 Oct – 16:00 –
- DAY 33 (SUN)
- 9 Oct – 08:00 – Sweet potato
- 9 Oct – 12:00 – 2 Pork Chop
- 9 Oct – 18:00 – 2 pork Chop
- DAY 34 (Mon)
- 10 Oct – 08:00 – 1 Sweet Potato + Started Coconut Oil
- 10 Oct – 12:00 – 2 Pork Chop
- 10 Oct – 18:00 – 2 Pork Chop
- DAY 35 (Tue)
- 11 Oct – 08:00 – 2 Sweet Potato
- 11 Oct – 12:00 – Salmon
- 11 Oct – 18:00 – Tuna Can.
- DAY 36 (WED)
- 12 Oct – 08:00 – Skipped BF
- 12 Oct – 14:00 – 3 Chicken Wings, fried. (Felt gas in gut after the wings)
- 12 Oct – 20:00 – Tuna Can.
- DAY 37 (THU)
- 12 Oct – 08:00 – Sweet Potato
- 12 Oct – 14:00 – Ba Kut Tei
- 12 Oct – 20:00 – 2 Pork Chop
- DAY 36 (FRI)
- 12 Oct – 08:00 – Sweet Potato
- 12 Oct – 14:00 – 2 mackeral halves
- 12 Oct – 20:00 – 1 serving + apple

07Sep/16

# Comprehensive Blood and Urine Test

September 7, 2016 Health avnva

Deposited blood and urine sample for comprehensive test today with PathLab.

Total cost is $170 for 18KS and $112 for 5 additional test.

Blood Test result is generally fine. all within limits except ESR – count of 16. This indicates inflammation. Where? it can’t tell.

With all data gathered. It’s quite firm that I’m suffering from Leaky Gut Symptom.

24Aug/16

# Brain Fog

August 24, 2016 Health avnva

A Number of possible cause of Brain Fog.

1. Candida
2. Leaky Gut Symptom follow by inflammation
3. Lectin sensitivity
4. Stress
5. Infection (prolong cough)

https://draxe.com/candida-symptoms/

21 Aug

Started Fish Oil Omega 3 1000ml and B complex

22 Aug

Started Tea-O-Kosong

Tried cutting down on Sugar consumption

24 Aug.

Felt pulling strain on right back neck. Typical pulling off neck pain. Felt tired in afternoon.

25 Aug.

Morning wake up. Don’t feel sufficient rest. Dry cough. Pee is yellowish greenish. Feel heart beating fast – 73bpm.

General feeling. Heavy on central and left front brain

Whole day with Foggy Head. Lunch in Paradise Inn, heavy stuff, sleepy after the meal.

Night. Felt heavy on left center part of brain. Can’t think much.

28 Aug

Due to lag of sleep, headache for whole morning. Sneezing whole day.

29 Aug

Cough profusely whole day. burning sensation in the throat. Took 10ml Dimetapp in the evening, hope can recover in time for holiday.

15 Sep

On Elemental Diet for more then a week without much improvement. Read alot. Lectins, Candida, … all link back to Leaky Gut Symptom. Will need to nail this down.

Cuting out Grains, Seeds, sugar will help remove the cause.

Bone Broth will help heal.

Need extra healing with L-Glutamine. 10-20-30-40g in first 4 days. Maintain 40g for 5 days and tapper down to 10g per day for maintenance. Mix L-Glutamine power with cold water, sip in between meals.

Quercetin – 500mg 3 times daily with meal

Digestive Enzymes – before meal.

Probiotic – at least 50Billion CFU daily.

15Aug/16

# New Economy – Linking the Supplier and Consumer

August 15, 2016 Dream avnva

Wide penetration of internet created a new bread of businesses.

- AirBnB – Link House Owner with Holiday Maker
- UBER – Link Car Owner with Traveller
- GoGoVAN/EasyVAN/LalaVan – Link VAN Owner with goods delivery
- Alibaba – Link Manufacturer with Consumer
- WhatsAPP – Link people with Group Chat.

Some area with potential link

- Link Teachers with Students
- Link

15Aug/16

# GoGoVAN

August 15, 2016 Investment avnva

Making a living doing odd jobs delivery through GoGoVAN

GoGoVAN allow trip of $30-50 per Delivery trip.

Estimating 2-3 trips per day, able to make about $100/day or $2500/mth.

Helps to clear some expenses if really can’t find a job.

14Aug/16

# Others people X

August 14, 2016 Investment avnva

Leveraging on others people X is important fort use to grow.

X can be Money, Time, Asset, Strength, Knowledge, Experience

We need to know our own strength and capabilities. Leveraging on others that are better and more qualified then us on those areas that we are weak at.

It can be butter trade, exchanging X. And X can be Money, Time, Asset, Knowledge, Experience.

Value of X. from least to most. Money > Time > Asset > Knowledge > Experience. Why is that so.

Creativity/Knowledge/Experience/Skills can be the same.

14Aug/16

# Reign Gainers Pte Ltd – Reign Geoponics

August 14, 2016 Investment avnva

Hydrophonic agriculture investment.

Imagine investing $50,000 for 6years @ 10% return annually. Making it $80,000 at end of year 6.

The business plan that Reign put on the table is that they will build, sell it to the investor follow by leasing it back from the investor for them to operate.

From the marketing guy, one tower can produce 8KG of greens per month, and they will make them into 150g pack Salad Bowl. They can sell it at $6.50 per Bowl. This end up as (8,000*12*6/150) * 6.50 = $24,960 revenue for the full 6 years.

I don’t see how these numbers add up.

They started in Nov 2015 with $2,000,000 paid up capital, and standing on $6,500,000 now in Aug 2016. First crop in May 2016, and ZERO sales till date. Targeting full investment of $11,000,000 by year end.

07Aug/16

# WHY-HOW-WHAT

August 7, 2016 Dream avnva

Why are you doing this. It’s a way of pulling out your passion statement.

Your belief system.

I belief in work life balance. I believe in people will do their best when they are doing things they are passionate.

I belief many people had a hard time finding out what their passion are.

I belief mindfulness meditation use asked to bring some clarity to mind

06Aug/16

# Value Selling – Miller Heiman

August 6, 2016 Investment avnva

Value Preposition

Expectation of participants

1. Problem/Pain Points
2. Sell better then competition
3. Value Delivery to Customer
4. Sales & Delivery – Sustainability not one-off
5. Sell Value = Delivery Value
6. New Request, increase Value
7. Probe – inner vision of Solution
8. Win Win >>> getting customer to pay for service
9. Apply concept
10. Improve selling effectiveness
11. Improving experience
12. Value Sell more
13. Value Selling subject – People Appreciation, Make Decision
14. Built Trust
15. Positive Value
16. Diff Methods of Value Selling – Positioning
17. Value to Customer, Value to NCS.
18. Strategies for value selling
19. Close the deal

02Aug/16

# With the END IN MIND

August 2, 2016 Dream avnva

Introduced to Simon Sinek by my sis some weeks back. Simon has a nice concept which is to say his age is XX years to 70 instead of years from birth. With that, he actually think in term of time left for him to complete the things he is passionate and desired to do.

We’ve limited time on this planet, it is a strong concept that I concur. I’m now 23 years till I turn 70.. By that time I would be too old to move around and may no longer have a clear mind.

What are the things that I’d like to achieve in these 23 years… which by the way is not long… got to start planning…. the bucket list.

1. Visit London, England again.
2. Go for 10 days mindfulness meditation retreat.
3. Visit China, Beijing forbidden city.
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